Personal Reflection

Personal is an opportunity to reconsider events, thoughts and feelings from a fresh perspective. First it is useful to clarify, ‘what is a personal reflection?’ As is the case with most reflective writing, a Personal Reflection is a response to a particular stimulus. Continue reading for more...

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Sports & Training

The dog days of summer are here but you are still a runner. You have just set out for a relaxing recovery run (see my Blog “Hill Training For Runners,” posted 4-Dec-14). It is late in the day and still hot; so you turn off the main road for the shade of a quiet side street.<span...

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